The most beneficial exercise to prevent varicose veins is walking.
Although rarely serious, varicose veins can be distressing and feel very uncomfortable.
And as one in three people develop the unsightly blue or purple bulging veins in their legs, it’s worth knowing what causes them and how to treat them.
The problem veins can occur at any age, even adolescence, when valves in the leg or pelvic veins don’t work properly. After reaching the foot, blood needs to travel back up the ...Continue Reading →