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Exercise and Yoga for Varicose Veins Treatment veins can be much more than a cosmetic issue.

Varicose veins are visible veins that may look dark purple or blue in color and are commonly found in the legs and feet of those affected. These enlarged and discolored veins may not pose any immediate health concerns, being more of a cosmetic problem—looking unsightly or unattractive. However, some individuals experience aching pain and discomfort that could signal a higher risk for other circulatory problems.

It is thought to be a result of prolonged standing or sitting that increases the pressure in the veins of the lower body, with the effects of gravity mostly to blame. Dysfunction of tiny valves in the blood vessels themselves have also been seen to play a role, resulting in poor circulation. Other risk factors include age, sex, family history, and obesity.

While varicose veins may be difficult to treat, there are simple exercises you can do to help minimize the development of new ones from developing and to alleviate pain from existing ones.

This is the simplest exercise you do and is also the most effective. By keeping your legs in constant movement, you help to promote blood circulation and keep blood from pooling in your legs. To get the most out of walking, modify small things in your routine. Instead of taking the elevator, take the stairs. If you don’t live far from work, try taking public transportation. It will save you gas money and also help prevent varicose vein development.

Patients with varicose veins often complain that these symptoms interfere with their daily life, causing difficulty standing for long periods of time, difficulty with exercise, or even sitting for long periods of time.

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